Weigh In record (no journal entry) for 02 October 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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600 kcal
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Fat: 17.50g | Prot: 61.81g | Carb: 52.74g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Shrimp. Dinner: Cherry Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks, Skinless Chicken Breast, Baby Spinach, Mixed Salad Greens. Snacks/Other: Medifast Caramel Crunch Meal Bar, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast S'more Crunch Meal Bar. more...
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losing 8.4 lb a week
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