Weigh In record (no journal entry) for 02 October 2016
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2097 kcal
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Fat: 63.36g | Prot: 80.29g | Carb: 255.36g.
Breakfast: General Mills Original Cheerios, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Happy Planet Coconut & Pineapple Fruit Smoothie, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Vanilla Ice Creams, Pineapple, White Table Wine, Wine Cooler, Tea with Milk, Egg Noodles (Enriched, Cooked), tomato sauce, sirloin, red wine, onion, mushrooms, beef bouillon cube, butter, tomato, sour cream . more...
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gaining 0.3 lb a week
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