Weigh In record (no journal entry) for 03 January 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1061 kcal
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Fat: 71.07g | Prot: 88.11g | Carb: 15.07g.
Breakfast: Boiled Egg, Cheddar Cheese , Water , Coffee Creamer, Coffee. Lunch: mushrooms, romain lettuce, Ranch Salad Dressing, hamburger meat, cheddar cheese, water, blu. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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patadair65's weight history
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