Weigh In record (no journal entry) for 03 January 2012
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177.2 lb
Lost so far: 3.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1655 kcal
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Fat: 123.47g | Prot: 103.14g | Carb: 31.79g.
Breakfast: JONES GLDN BROWN MILD LINK, Egg. Lunch: wendy's salad dressing, wendy's cobb salad. Dinner: Sargento Reduced Sodium Pepper Jack Cheese, pork lion roast, mixed salad greens, cucumber, green peppers, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Snacks/Other: PB Bar, Colby Jack Cheese Sticks, Pepperoni. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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