Weigh In record (no journal entry) for 01 October 2016
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210.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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3197 kcal
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Fat: 134.04g | Prot: 123.67g | Carb: 271.39g.
Breakfast: Land O'Lakes Spreadable Butter with Olive Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds), Against the Grain Gluten Free Baguette. Lunch: Lipton Brisk Lemon Iced Tea (Bottle), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Lean Cuisine Marketplace Sesame Chicken. Dinner: Champagne, Pinot Noir Wine, Manischewitz Matzos, Land O'Lakes Salted Butter, Pumpernickel Bread, Mashed Potatoes (Whole Milk and Butter Added), Boston Market Creamed Spinach, Schwan's Filet Mignon. Snacks/Other: Chocolate Cheesecake. more...
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3624 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Mountain Biking - 4 minutes, Resting - 3 hours and 47 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.3 lb a week
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