Weigh In record (no journal entry) for 03 January 2012
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210.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1573 kcal
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Fat: 40.53g | Prot: 92.57g | Carb: 226.41g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, GOLEAN Crunch! - Original. Lunch: american cheese land o'lakes low, low sodium turkey boar's head, whole wheat wraps. Dinner: Pecorino Romano, Mezze Penne, Tomato Sauce, Beef Meatballs, Pasta e Fagioli. Snacks/Other: Creme Sandwiches, nutrition bone health. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 35 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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