Weigh In record (no journal entry) for 01 October 2016
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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623 kcal
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Fat: 16.12g | Prot: 64.15g | Carb: 64.54g.
Breakfast: Blueberries, Strawberries, Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Cherry Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks, Skinless Chicken Breast, Boiled Egg, Mixed Salad Greens. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar. more...
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losing 4.2 lb a week
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