tlhamon's Journal, 03 January 2012

4.8%

123.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 47.05g | Prot: 221.28g | Carb: 263.30g.   Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, Shredded Wheat Cereal (Presweetened), Chocolate Peanut Butter Bar (Pure Protein). Lunch: Jalapeno Peppers, Egg Beaters - Original, Broccoli & Carrots. Dinner: Light Wheat Bread, Jalapeno Peppers, Egg Beaters - Original, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Solid White Tuna in Water, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Builders Bar (Peanut Butter), Bacardi Rum 151. more...

2753 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 15 minutes. more...