Weigh In record (no journal entry) for 30 January 2010
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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620 kcal
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Fat: 23.25g | Prot: 31.50g | Carb: 76.25g.
Lunch: Baked BBQ Chips, Monterey Cheddar Cheese Shredded, Lite Mayonnaise, 6" Club. more...
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losing 1.8 lb a week
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