Weigh In record (no journal entry) for 24 January 2010
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1460 kcal
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Fat: 41.78g | Prot: 44.99g | Carb: 227.82g.
Breakfast: banana, popcorn. Lunch: pretzel sticks, vegetable chips, rice noodles, beef broth. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), madras lentils, White Rice. Snacks/Other: ginger snap cookies. more...
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1823 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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