chevronv's Journal, 18 January 2010

still stuck at the wall. im going to get my period soon though so i could be retaining water. i know, i sound like i am in denial, and maybe i am. but ive been doing the right things and i know itll eventually pay off.
143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:
1659 kcal Fat: 63.91g | Prot: 77.41g | Carb: 204.12g.   Breakfast: Organic Hummus Classic. Lunch: lite mayonnaise trader joes, swiss cheese, ham, whole wheat bread. Dinner: lite mayonnaise trader joes, pita bread, ham. Snacks/Other: blueberries, yogurt, cheese stick, vegetable chips. more...
1965 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Running - 6/mph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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