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Just recovering from long lasting cold.
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2009 kcal
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Fat: 65.55g | Prot: 65.52g | Carb: 308.11g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Bananas, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Plain Yogurt (Whole Milk), Tinned Tomatoes, Hash Brown (from Frozen), White Mushrooms (Stir-Fried), Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned) , Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Winter Berries, Satsuma, Apples. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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