Weigh In record (no journal entry) for 03 January 2012
|
242.1 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1667 kcal
|
Fat: 17.03g | Prot: 118.86g | Carb: 235.08g.
Breakfast: Fruit Smoothie Drink. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sallad med Räkor och Matvete. Snacks/Other: Apelsinjuice. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrZangief's weight history
|