shannaghan's Journal, 03 January 2012

23.1 bf 56.1 h2o

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 95.20g | Prot: 133.04g | Carb: 81.12g.   Breakfast: Oakso with Milk. Lunch: Chicken and vegatable casserole, Peppered Smoked Mackerel Fillets. Dinner: Lime & Coriander Steamed Basmati Rice, Chicken Thigh. Snacks/Other: Green Tea. more...

3158 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...