Weigh In record (no journal entry) for 30 September 2016
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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605 kcal
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Fat: 18.64g | Prot: 53.78g | Carb: 60.99g.
Breakfast: Blueberries, Strawberries, Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Steamed or Boiled Shrimp, Cherry Tomatoes, Boiled Egg, Baby Spinach, Mixed Salad Greens. Snacks/Other: Medifast Caramel Crunch Meal Bar, Whipped Cream (Pressurized Container), Medifast S'more Crunch Meal Bar, Jell-O Sugar Free Black Cherry. more...
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1531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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