|
That's 12 pounds since the new year! (I really started at 217.5, but I guess I entered it wrong!). Super happy, and motivated to keep going!
|
205.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2010:
|
1161 kcal
|
Fat: 67.25g | Prot: 55.80g | Carb: 82.57g.
Lunch: mayo. Dinner: denny's soup, denny's bread. Snacks/Other: teriyaki chicken, cheese, little smokies, bacon, pesto, baguette, cream cheese, salami. more...
|
|
2711 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|