Weigh In record (no journal entry) for 29 September 2016
|
134.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
854 kcal
|
Fat: 30.03g | Prot: 81.12g | Carb: 72.78g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Wegmans Cooked Shrimp, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Baby Spinach, Mixed Salad Greens. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|