Weigh In record (no journal entry) for 30 January 2010
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125.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1439 kcal
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Fat: 33.66g | Prot: 50.29g | Carb: 228.58g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Deli-style Smoked Turkey Luncheon Meat, Multigrain Bread. Dinner: Butter (Salted), Ziti. Snacks/Other: Extra Classic Bubble Gum, Chocolate Sandwich Cookies, Budweiser Beer, All Natrual Potstickers, 100 Calorie Cakesters. more...
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2103 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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