Weigh In record (no journal entry) for 30 January 2010
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165.6 lb
Lost so far: 35.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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933 kcal
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Fat: 28.85g | Prot: 49.57g | Carb: 105.99g.
Breakfast: coffee, almonds slivered, Oatmeal. Lunch: Orgain High Protein Drink. Dinner: deli turkey, Light Chunky blue cheese dressing, lettuce. Snacks/Other: 100 Calorie Homestyle Popcorn, beer Beck's. more...
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gaining 1.4 lb a week
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