Weigh In record (no journal entry) for 28 September 2016
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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409 kcal
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Fat: 12.84g | Prot: 37.24g | Carb: 31.16g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Smucker's Strawberry Jam, Peanut Butter, Arnold Country 100% Whole Wheat Bread, MuscleTech Platinum Whey. more...
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gaining 0.3 lb a week
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