TSayler's Journal, 02 January 2012

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 51.21g | Prot: 64.09g | Carb: 202.83g.   Breakfast: Cantaloupe Melons, Pineapple, Orange Juice. Lunch: Santa Fe Enchilada Bowl. Dinner: Tomato & Basil Bombolina Pasta Sauce, Ravioli (No Sauce), Thin Sliced Medium Cheddar. more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...