Weigh In record (no journal entry) for 28 September 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2016:
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1638 kcal
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Fat: 75.11g | Prot: 60.31g | Carb: 179.40g.
Breakfast: Butter, Erdbeermarmelade, Roggenbrot, Kaffee mit Milch, Aldi Kasselerbraten. Lunch: Milch 1,5%, Milfina Butter, Mischkornbrot, Aldi Kochschinken, Banane. Dinner: Aldi Multivitaminsaft, Bofrost Partyfrikadellen, TiP Backofen Pommes Frites. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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3567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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