drutski's Journal, 02 January 2012

185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 17.59g | Prot: 27.83g | Carb: 141.54g.   Breakfast: Jelly (All Flavors), Peanut Butter, Special K Red Berries Cereal, 100% Whole Wheat Bread. Lunch: apple, whole wheat bread, american cheese, deli ham. Snacks/Other: pretzels. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...