Weigh In record (no journal entry) for 29 January 2010
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1228 kcal
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Fat: 26.70g | Prot: 57.40g | Carb: 195.95g.
Breakfast: Light Vanilla Soy Milk, Frosted Mini-Wheats - Chocolate. Lunch: smart ones turkey. Dinner: Baby Kosher Dills, Awesome Chicken Panini. Snacks/Other: silk, frosted mini wheats chocolat. more...
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steady weight
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amyhon2000's weight history
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