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Feel like Ive been giving 100% this week but still am stuck at the same weight. Im determined to push past this plateau but its hard when you are cutting calories and doing 2 workouts a day and still see no results on the scale. I know the scale is not everything but getting a little (ok a lot) frustrated anyway.
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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568 kcal
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Fat: 9.45g | Prot: 32.72g | Carb: 94.25g.
Breakfast: monster low carb, strawberries. Lunch: fat free balsamic dressing, cherry tomatoes, spinach. Dinner: jello dark chocolate pudding, birds eye frozen veggies, lean cusine fried rice and chicken. Snacks/Other: celery, carrots, sara lee deli turkey. more...
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2397 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
I was just glancing through and saw your journal. Wow! You've done amzing thus far!! You should be very proud. Now...give yourself a pat on the back, be patient, be persistent, and the weight loss shall follow. And, there ARE reports out there that discuss too few calories may inhibit your weight loss efforts. If you're physically active, perhaps you can consider a caloric intake of 1200. Like you, I'm 1000 or less right now, and its s l o w. Its so good that you and smacking the weight gain before it spirals out of control. :)
29 Jan 10 by member: LauraJo98
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You have lost 8 pounds since the beginning of January, those are pretty good results (especially because you have very little to lose). If you are doing two workouts a day, you need to make sure you are fueling those workouts with enough calories and take your measurements. You may be losing fat/inches and not seeing it on the scale yet. You could also be retaining water in your muscles (they get little tears from exercising). Just keep on going, you will be fine. Just keep going.
29 Jan 10 by member: Suzi161
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Thanks guys, I’ve upped my calories this week and things are getting a bit better (I also have more energy to get through my workouts). Thank you for sharing your advice and your encouragement. Keep on keepin on!
05 Feb 10 by member: Lacy Martin
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