Weigh In record (no journal entry) for 23 September 2016
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212.6 lb
Lost so far: 9.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1140 kcal
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Fat: 68.00g | Prot: 90.00g | Carb: 50.00g.
Breakfast: Atkins Frozen Bacon Scramble, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Atkins Milk Chocolate Delight Shake, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 0.0 lb a week
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