| May 2023 |
| Thu 11th: |
370 *
|
-
|
fat: 19.00g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
440 *
|
-
|
fat: 27.00g |
| |
protein: 22.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
250 *
|
-
|
fat: 11.50g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
610 *
|
-
|
fat: 21.00g |
| |
protein: 50.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
540 *
|
-
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 14th: |
420 *
|
-
|
fat: 18.00g |
| |
protein: 38.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 11th: |
270 *
|
-
|
fat: 9.50g |
| |
protein: 37.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 10th: |
810 *
|
-
|
fat: 38.00g |
| |
protein: 65.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 2nd: |
310 *
|
-
|
fat: 16.00g |
| |
protein: 26.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
460 *
|
-
|
fat: 28.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 21st: |
460 *
|
-
|
fat: 28.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 7th: |
380 *
|
-
|
fat: 24.00g |
| |
protein: 17.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
380 *
|
-
|
fat: 22.00g |
| |
protein: 16.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 30th: |
1235 *
|
-
|
fat: 69.00g |
| |
protein: 54.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sun 29th: |
1130 *
|
-
|
fat: 63.50g |
| |
protein: 53.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 26th: |
1140 *
|
-
|
fat: 57.50g |
| |
protein: 52.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 25th: |
1244 *
|
-
|
fat: 75.50g |
| |
protein: 46.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 24th: |
380 *
|
-
|
fat: 24.00g |
| |
protein: 17.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 20th: |
470 *
|
-
|
fat: 31.00g |
| |
protein: 23.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 19th: |
370 *
|
-
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 25.00g |
|
-
|
-
|
