swimwsu76 - Member

swimwsu76

Joined February 2011

Posts

391

Following

Followers

Weight History

Start Weight

221.8 lb

Lost so far: 6.4 lb

Current Weight

215.4 lb
Performance: losing 11.2 lb a week

Goal Weight

199.0 lb

Still to go: 16.4 lb

swimwsu76's Weight History

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swimwsu76's Latest Member Challenges

175

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
view progress

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Following

	FloridaAngel
	last weighin: losing 11.2 lb a week

	mlsnyder
	last weighin: gaining 0.0 lb a week

	Hawkeyes
	last weighin: losing 1.0 lb a week

	rsnyder43
	last weighin: gaining 1.5 lb a week

swimwsu76's Cookbook

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.81g

Chorizo & Eggs

Tasty eggs with chorizo and cheese.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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swimwsu76's Recent Food & Exercise

	1 serving Take 5 Take 5 (Package)
	1 serving Nature Valley Sweet & Salty Nut Granola Bars - Peanut
	1 serving Think Keto Protein Bar Chocolate Peanut Butter Pie
	Mowing Lawn
	Golf (cart)
	Walking (brisk) - 4/mph

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swimwsu76's Weight History

swimwsu76's Latest Member Challenges

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swimwsu76's Cookbook

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swimwsu76's Recent Food & Exercise