Weigh In record (no journal entry) for 23 September 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1329 kcal
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Fat: 52.87g | Prot: 57.14g | Carb: 161.58g.
Breakfast: Marmeladen und Eingemachtes, Kaffee mit Milch, Aldi Kasselerbraten, Butter, Getoastetes Weißbrot. Lunch: Milfina Butter, Mischkornbrot, Ja! Gouda Jung, Gut & Günstig Bierschinken, Banane. Dinner: Spaghetti Bolognese. more...
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2591 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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