amills's Journal, 29 January 2010

185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 25.77g | Prot: 54.43g | Carb: 56.13g.   Breakfast: flaxseed, herbalife shake vanilla, vanilla soy protein powder. Lunch: mix vegetables, Lettuce, Roasted Broiled or Baked Chicken. Snacks/Other: Plain Soy Yogurt. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...