Weigh In record (no journal entry) for 22 September 2016
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2016:
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2566 kcal
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Fat: 137.57g | Prot: 171.09g | Carb: 210.46g.
Breakfast: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Protein Bar - Vanilla Toffee Crunch. Lunch: Butter, Red Star Nutritional Yeast Vegetarian Support Formula, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Extra large Peanuts 1oz. Snacks/Other: Island Way Sorbet Pina Colata Sorbet, Island Way Sorbet Lemon Sorbet, Apples. more...
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gaining 0.7 lb a week
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