Weigh In record (no journal entry) for 25 January 2010
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185.4 lb
Lost so far: 73.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1079 kcal
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Fat: 29.86g | Prot: 63.26g | Carb: 160.89g.
Breakfast: water, Fiber One, medifast cocoa. Lunch: Special K Protein Bar. Dinner: Lean Cuisine Chicken Pecan. Snacks/Other: cracked wheat bread, orange, Snickers Marathon Dark Chocolate Crunch. more...
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2821 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 18.2 lb a week
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