Weigh In record (no journal entry) for 02 January 2012
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153.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1870 kcal
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Fat: 51.03g | Prot: 186.86g | Carb: 163.63g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Quick 1 Minute Oats. Lunch: Hard Tofu, Turkey Bacon. Dinner: Hellman's, Maille Dijon Originale, Fiber Gummies, HEB Natural Chicken Boneless Skinless Chicken Breasts, Turkey Bacon. Snacks/Other: Blackberries, Fiber Gummies, Date, Dried Apricot Halves, Honey, 100% Apple Juice, Fage. more...
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4333 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Run - 56 minutes, Cleaning - 2 hours and 12 minutes, Zumba - 1 hour and 3 minutes, Sleeping - 7 hours, Driving - 30 minutes, Resting - 4 hours and 33 minutes, Fit Test - 46 minutes. more...
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losing 5.1 lb a week
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