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Starting to cut back. I found out my back pain and bloating are from just heartburn, or heartburn from an ulcer. I need to clean my diet up big time, and stop taking motrin or aleve. I need to stop drinking to which I don't do a whole lot, but it appears any alcohol bothers me.
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2327 kcal
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Fat: 144.52g | Prot: 57.24g | Carb: 215.31g.
Breakfast: Gluten Free Plain Bagel. Lunch: Panera chai late, Panera chips, Panera bread baked potato soup. Dinner: lindor, guacamole chips , Cashews, cheese. more...
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losing 2.3 lb a week
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