Weigh In record (no journal entry) for 02 January 2012
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2540 kcal
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Fat: 140.45g | Prot: 81.27g | Carb: 252.66g.
Breakfast: Velveeta Cheese Slices, Sausage Biscuits Snack Bites. Lunch: ketchup, Fries, Little Cheeseburger. Dinner: wheat crackers, avocado, pepper jack cheese, deli turkey. Snacks/Other: mini m&ms, Peanut Butter Filled Pretzel Nuggets, pineapple, Oatmeal Chocolate Chip Cookies. more...
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2859 kcal
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Activities & Exercise:
Sitting - 15 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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