tgb48's Journal, 27 December 2011

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 69.81g | Prot: 46.80g | Carb: 66.00g.   Breakfast: Black Label Fully Cooked Bacon, Colby Jack Cheese, Scrambled Egg, Wheat Tortilla. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepper Jack Cheese, Peanut Butter Filled Pretzel Nuggets. more...

2646 kcal

Activities & Exercise: Sitting - 15 hours, Housework - 1 hour, Sleeping - 8 hours. more...