Weigh In record (no journal entry) for 29 January 2010
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1855 kcal
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Fat: 66.11g | Prot: 120.54g | Carb: 222.56g.
Breakfast: water, grapefr, Apples , Blueberries , Carrots , Almonds , Celery, Raspberries , Coffee. Lunch: parsley, cabbage, Olive Oil , Carrots , tomato, Water , 12" Club. Dinner: Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Oil Popped White Popcorn , Activia Peach Yogurt, myoplex drink, v8, croissant. more...
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2277 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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