rocketgirlie's Journal, 29 January 2010

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Weigh In record (no journal entry) for 29 January 2010

152.4 lb Lost so far: 7.9 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:

1083 kcal

Fat: 35.15g | Prot: 60.94g | Carb: 132.18g. Breakfast: instant oatmeal high fiber. Lunch: hellmans light, wheat bread. Dinner: kung pao chicken. Snacks/Other: wheat thins, gala apple, reduced fat ritz. more...

1938 kcal

Activities & Exercise: Circuit Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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rocketgirlie's Journal, 29 January 2010

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