billtech66's Journal, 21 September 2016

149.5 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2511 kcal

Fat: 99.02g | Prot: 174.89g | Carb: 284.71g.   Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Great Value Strawberry Preserves, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples, Dreyer's Outshine Coconut Waters with Banana, 7 oz Salmon Milano with Basil Pesto Butter, Tillamook Medium Cheddar Cheese, Red Onions. Dinner: Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

3272 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...