Weigh In record (no journal entry) for 02 January 2012
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
1155 kcal
|
Fat: 95.04g | Prot: 48.66g | Carb: 32.15g.
Breakfast: Ranch Salad Dressing, salsa, Avocados, Cheddar Cheese , Water , Fried Egg, Coffee, Coffee Creamer. Dinner: ranch salasd sdrwesddsing, blue cheese crumbles, romain lettuce, meatballs. Snacks/Other: Cheddar Cheese. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patadair65's weight history
|