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5.0%
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123.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2218 kcal
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Fat: 50.27g | Prot: 162.67g | Carb: 258.64g.
Breakfast: Jalapeno Peppers, Shredded Wheat Cereal (Presweetened), 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Sugar Free Syrup, Chocolate Chip Pancakes, 100% Whey Protein Gold Standard - Dutch Chocolate, Beyond Raw Ravage - Fruit Punch. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Broccoli & Carrots, Egg Beaters - Original. Snacks/Other: Builders Bar (Peanut Butter), Bacardi Rum 151. more...
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2707 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 10 minutes, Running - 7/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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