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DuManchu
Journal
29 Jan 10
DuManchu's Journal, 29 January 2010
DuManchu's Profile
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174.8.. w00t!!!!
That is all.
174.8 lb
Lost so far:
22.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2010:
1118 kcal
Fat: 37.44g | Prot: 49.58g | Carb: 157.31g.
Breakfast:
2% Kraft Singles, Hy-Vee Light English Muffin, Canadian Bacon, Fiber One Bar.
Lunch:
Light Italian Style Meatball Soup.
Dinner:
Potatoes Au Gratin, Smoked Turkey Sausage.
Snacks/Other:
Fiber One Bar.
more...
2596 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes.
more...
losing 2.8 lb a week
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