Weigh In record (no journal entry) for 19 September 2016
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1359 kcal
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Fat: 45.32g | Prot: 86.29g | Carb: 159.78g.
Breakfast: Strawberries, Bananas, Orgain Organic Protein Plant Based Powder, Publix Red Delicious Apple (Large). Lunch: Mustard, Del Monte Sweet Pickle Relish, Hebrew National 97% Fat Free Beef Franks. Dinner: Zucchini, Egg, Giant Eagle Cherry Tomatoes, Private Selection Authentic Greek Kalamata Olives. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Private Selection Shredded Hard Romano Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, thinkThin Chunky Peanut Butter High Protein Bar. more...
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gaining 0.1 lb a week
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