| September 2023 |
| Tue 12th: |
800 *
|
62%
|
fat: 47.00g |
| |
protein: 50.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
520 *
|
40%
|
fat: 17.00g |
| |
protein: 64.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 10th: |
756 *
|
58%
|
fat: 36.15g |
| |
protein: 75.10g |
| |
carbs: 53.10g |
|
-
|
-
|
| Wed 9th: |
678 *
|
52%
|
fat: 37.75g |
| |
protein: 57.00g |
| |
carbs: 43.75g |
|
-
|
-
|
| Tue 8th: |
1200 *
|
92%
|
fat: 53.00g |
| |
protein: 127.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 7th: |
570 *
|
44%
|
fat: 31.00g |
| |
protein: 50.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
714 *
|
55%
|
fat: 26.84g |
| |
protein: 96.40g |
| |
carbs: 24.19g |
|
-
|
-
|
| Mon 24th: |
1086 *
|
84%
|
fat: 44.99g |
| |
protein: 87.29g |
| |
carbs: 61.25g |
|
-
|
-
|
| Sun 23rd: |
410 *
|
32%
|
fat: 14.18g |
| |
protein: 51.46g |
| |
carbs: 24.54g |
|
-
|
-
|
| Sat 22nd: |
766 *
|
59%
|
fat: 37.74g |
| |
protein: 59.86g |
| |
carbs: 60.56g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
730 *
|
56%
|
fat: 33.00g |
| |
protein: 72.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
817 *
|
63%
|
fat: 43.23g |
| |
protein: 57.86g |
| |
carbs: 84.56g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
655 *
|
50%
|
fat: 29.50g |
| |
protein: 67.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 12th: |
1269 *
|
98%
|
fat: 64.85g |
| |
protein: 65.92g |
| |
carbs: 130.14g |
|
-
|
-
|
| Tue 11th: |
770 *
|
59%
|
fat: 46.00g |
| |
protein: 47.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 3rd: |
850 *
|
65%
|
fat: 29.00g |
| |
protein: 37.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| August 2019 |
| Wed 7th: |
740 *
|
57%
|
fat: 41.00g |
| |
protein: 79.00g |
| |
carbs: 27.70g |
|
-
|
-
|
| Tue 6th: |
610 *
|
47%
|
fat: 37.00g |
| |
protein: 56.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
847 *
|
65%
|
fat: 55.20g |
| |
protein: 73.12g |
| |
carbs: 35.75g |
|
-
|
-
|
| Wed 22nd: |
1066 *
|
82%
|
fat: 63.51g |
| |
protein: 64.21g |
| |
carbs: 67.20g |
|
-
|
-
|
