Weigh In record (no journal entry) for 23 October 2016
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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820 kcal
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Fat: 23.15g | Prot: 48.44g | Carb: 113.91g.
Breakfast: Orgain Organic Protein Plant Based Powder, Bananas. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil, Del Monte Sweet Pickle Relish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Silk Vanilla Soy Creamer, Utz Kettle Classics Sweet Potato Chips. more...
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losing 0.1 lb a week
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mleber's weight history
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