Weigh In record (no journal entry) for 19 September 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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304 kcal
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Fat: 17.52g | Prot: 2.62g | Carb: 35.01g.
Breakfast: C&H Granulated White Pure Cane Sugar, Butter, Eggo Nutri-Grain Whole Wheat Waffles, Folgers Vanilla Biscotti, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water. more...
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steady weight
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bpagel8534's weight history
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