Weigh In record (no journal entry) for 18 September 2016
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2016:
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2460 kcal
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Fat: 114.69g | Prot: 171.23g | Carb: 244.68g.
Breakfast: Nature Made Magnesium Citrate, Ginger, Vega Protein & Greens, Dried Seaweed, Spirulina Seaweed (Dried), Not Just Nutrition Not Just Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Apples, Boneheads Grilled Salmon, Ratatouille, Frozen Blueberries, Double Rainbow dbl rainbw coconut sorbet. Dinner: Apples, Tillamook Sharp Cheddar Cheese. Snacks/Other: Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.7 lb a week
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