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5.0%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2379 kcal
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Fat: 70.61g | Prot: 207.01g | Carb: 234.53g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Optimum Nutrition Gold Standard Natural 100% Whey, Cellucor C4 Extreme, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Lettuce Salad with Assorted Vegetables, Jose Ole Chicken & Cheese Chimichanga. Snacks/Other: Meijer Chocolate peanut butter nutrition bar (Zone Perfect), Mike's Lite Hard Cranberry Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 7.0 lb a week
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