Weigh In record (no journal entry) for 28 January 2010
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1851 kcal
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Fat: 41.78g | Prot: 99.61g | Carb: 278.22g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, great value instant oatmeal. Lunch: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Plus Rotini Multigrain Pasta, salmon broiled. Dinner: cod liver oil, Chunky Fajita Chicken Soup. Snacks/Other: Cheese Crackers with Peanut Butter, Tangerines (Mandarin Oranges). more...
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2888 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...
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steady weight
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