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5.0%
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116.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2499 kcal
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Fat: 83.61g | Prot: 166.01g | Carb: 273.53g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Cellucor C4 Extreme. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Jose Ole Chicken & Cheese Chimichanga, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Cranberry Lemonade. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 2.3 lb a week
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